First attempt... stupid Nate..
Finally got Nate to pipe down with the unnecessary gruntage while benching.. so here is a video of me demonstrating and BRIEFLY explaining the skill transfer exercises. In the future, I will go more in depth with each one individually, but here's just to get you started. Warm up your necks because ya'll are gonna have to watch it sideways. Im not so techno saavy and cant figure out how to rotate it... dont judge..
Sweet. For sure things I can work on. P.S. Any idea who I can talk to about training while preggers? Should I hit up Aimee?
ReplyDeleteyeah she is a great person to talk to about that
ReplyDeleteIf you just want to flip a video, this is a simple application: http://www.dvdvideosoft.com/products/dvd/Free-Video-Flip-and-Rotate.htm (WFS)
ReplyDeleteThose are nice things to work on!
Thx, much appreciated
How are you able to lift on a wall like that? Are you wearing magic shoes? If you are, will you let me know where you bought them? I need to get me a pair of them fancy shoes.
ReplyDeletemy neck hurts.
ReplyDeleteNice, thanks Sage this is going to help me teach on Friday. It seems I just need to drill this into my own head.....now how do I flip that video?
ReplyDeleteAwesome vid , Sage. You break the movements down very nicely so that they are very easy to understand.
ReplyDeleteMahalo once again, Sage. Miss you.
ReplyDelete