First attempt... stupid Nate..
Finally got Nate to pipe down with the unnecessary gruntage while benching.. so here is a video of me demonstrating and BRIEFLY explaining the skill transfer exercises. In the future, I will go more in depth with each one individually, but here's just to get you started. Warm up your necks because ya'll are gonna have to watch it sideways. Im not so techno saavy and cant figure out how to rotate it... dont judge..