tag:blogger.com,1999:blog-7192424147478328075.post8608240679996643863..comments2023-09-15T00:20:40.539-07:00Comments on Strive to be fergilicious: Think about your handsSassy Sage Bhttp://www.blogger.com/profile/16942389345673634425noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7192424147478328075.post-17567465986253799092011-07-03T14:58:47.414-07:002011-07-03T14:58:47.414-07:00So people that see me lift say that I need to &quo...So people that see me lift say that I need to "get faster." Just saying this, though, doesn't help me out at all. My brain doesn't seem to communicate "get faster" very well to my muscles. So, in my strive to be fergilicious, how do I get faster?Shawnnoreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-33170073475432412002011-07-03T11:31:39.484-07:002011-07-03T11:31:39.484-07:00I have another good hand tip. If you're weari...I have another good hand tip. If you're wearing a singlet a a lifting you should wait to put chalk on your hands until after you adjust your package. Crotch chalk is scandalous!Jesse Graynoreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-18918096427904652502011-07-03T08:56:40.637-07:002011-07-03T08:56:40.637-07:00Great tips and of course I was sitting in front of...Great tips and of course I was sitting in front of my computer moving as instructed!Ha! you got me!<br />Once again you deliver quality, concise coaching tips wrapped in hilarity.<br /><br />Im with Elizabeth, the bacon thing...No Bueno!Annie Berryhillhttp://www.anneberryhil.comnoreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-69763785929363490142011-07-01T13:20:21.894-07:002011-07-01T13:20:21.894-07:00My coach has been telling me I don't get my el...My coach has been telling me I don't get my elbows high enough so this post really helps me out! Thanks! <br />JackJacknoreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-62947862631750224102011-06-30T12:28:48.981-07:002011-06-30T12:28:48.981-07:00You should come to Sweden or Denmark. You should c...You should come to Sweden or Denmark. You should come to both. <br /><br />Come to Copenhagen Denmark or Malmo Sweden I want to attend one of your seminars or workshops.<br /><br />Great post :)I will never stop eating bacon though, that just seems insane.<br /><br />/Elizabeth in SwedenElizabethnoreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-52583263468211423772011-06-30T10:48:19.751-07:002011-06-30T10:48:19.751-07:00very cool, never thought about my hands like that,...very cool, never thought about my hands like that, . . . now can you come to Crossfit Pittsburgh and do a seminar? I did an Oly cert with your father two years ago, and was not really all the way there to get the most out of it, I need another round with at least one of the coach Bschris nolanhttp://www.crossfitphotos.comnoreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-17097110750175492702011-06-30T10:22:14.156-07:002011-06-30T10:22:14.156-07:00Also!! If you are looking for a seminar to attend,...Also!! If you are looking for a seminar to attend, I will be traveling to Atlanta next weekend (the 9th)! <br /><br />Check out the link below for details!<br /><br />http://www.crossfiteastdecatur.com/?p=7487Sassy Sage Bhttps://www.blogger.com/profile/16942389345673634425noreply@blogger.com