tag:blogger.com,1999:blog-7192424147478328075.post6369533396789310723..comments2023-09-15T00:20:40.539-07:00Comments on Strive to be fergilicious: Paralysis by analysisSassy Sage Bhttp://www.blogger.com/profile/16942389345673634425noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7192424147478328075.post-75202253552568004622010-08-22T17:05:38.430-07:002010-08-22T17:05:38.430-07:00"Chest up, back tight, weight on the heels, p..."Chest up, back tight, weight on the heels, pull back, stay over the bar, jump hard, hips vertical, keep it close, pull under, aggressive turn over, meet the bar, stay tight and stand" AND activate your glutes (you would never have had this issue since you have been lifting all your life).Morten Gnoreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-28645816199117894412010-07-24T13:36:28.861-07:002010-07-24T13:36:28.861-07:00Hi Sage,
Question...
I've been having a big pr...Hi Sage,<br />Question...<br />I've been having a big problem lately on the clean and jerk. All the coaches keep telling/yelling at me to drop under the bar. How do you just allow yourself to just drop under the bar with reckless abandon? I guess this would also apply to the Snatch.<br /><br />Thanks.Andrew T.https://www.blogger.com/profile/12856494215849563003noreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-27473477191706710812010-07-22T22:59:16.266-07:002010-07-22T22:59:16.266-07:00Wow the #1 thing I need to work on is keeping my b...Wow the #1 thing I need to work on is keeping my back tight on the snatch. I'll try thinking of chest up. Thanks!Lillianhttps://www.blogger.com/profile/01511981913945080969noreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-33406750204221002892010-07-13T18:25:54.279-07:002010-07-13T18:25:54.279-07:00You must be psychic, I was just having this issue....You must be psychic, I was just having this issue. Good post.Christinehttps://www.blogger.com/profile/12682463218107127445noreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-54456742609107387232010-07-13T09:19:43.453-07:002010-07-13T09:19:43.453-07:00You must have been reading my mind...or my posts. ...You must have been reading my mind...or my posts. Going to have to try this out.Lauriehttps://www.blogger.com/profile/00030255971546798115noreply@blogger.comtag:blogger.com,1999:blog-7192424147478328075.post-21335504999272409592010-07-13T09:18:38.541-07:002010-07-13T09:18:38.541-07:00Loved that description.
Thank you.
Love. Peace. C...Loved that description.<br />Thank you.<br /><br />Love. Peace. Crossfit.Anonymoushttps://www.blogger.com/profile/16599278039784066575noreply@blogger.com